Strava, but for self-improvement

Every day you show up, new land forms.

Lava is a social feed for the habits that build your life — sleep, exercise, deep focus, finished tasks. Each activity you track & post turns into islands you can look back on. Track with friends, and build your islands together.

No spam — one email the day Lava launches.

Inside the app

Your rest gets a highlight reel. Your growth gets a chart.

FeedLava
A
Amara K.
TODAY · 7:12 AM · ISLAND №31 FORMED
Slept like the ocean floor. 🌊
99 SLEEP
Time asleep
8h 04m
Lights out
10:47pm
Efficiency
97%
Streak
31 days
▲ 27 kudos Jordan M. and 26 others gave kudos
J

Jordan M. A 99?! Okay, teach me your ways. Kudos 🔥

ProfileLava
K
Kai R.
FORMING GROUND SINCE MARCH 2026
🏝 47 ISLANDS
Focus / wk
11.5h▲ 32%
Avg sleep
84▲ 9
Tasks / wk
38▲ 12
Productivity score · last 12 weeks ▲ 41%
90 75 60 45 88 W1 W4 W7 W10 NOW
From islands to a world

Every streak becomes a landscape. Then a world.

A week of tracking surfaces a chain of islands — each one named after what you did that day. Thirty days fuses them into a continent you name after that era of your life. A full year forms a planet. Drag the map, then zoom out through time.

✦ Click & drag to explore
N 141°W140°W139°W138°W 8°N7°N6°N DAY 1 First 5K back DAY 2 Deep work: thesis draft DAY 3 Lights out 10:30 DAY 4 Heavy Zone 2 cardio day DAY 5 Focus: chemistry exam DAY 6 Inbox zero DAY 7 · TODAY Still forming — name it tonight 0 5 10 KM NAUTICAL CHART · WEEK 1 · EVERY ISLAND NAMED BY YOU 142°W138°W 9°N5°N WINTER ARC NAMED BY YOU · 30 DAYS OF LOGS, FUSED Cardio Highlands Deep Work Plains L. Early Alarm The First Week (Is.) MCAT Prep (forming) SUMMER SHRED Sea of Small Wins 0 50 100 KM REGIONAL ATLAS · DAY 30 · NAME YOUR ERA WINTER ARC SUMMER SHRED MARATHON ERA MCAT PREP Sea of Small Wins PLANET YOU · DAY 365 · EVERY ERA, NAMED
Week 1. Every activity becomes an island you name — "Focus: chemistry exam," "Heavy Zone 2 cardio day." Your log, your map. 7-DAY STREAK
Try it · sample profile

Poke around Kai's world.

This is what a real Lava profile feels like. Click through his sleep scores, productivity curve, named maps, and the kudos rolling in.

K
Kai R.
FORMING GROUND SINCE MARCH 2026
🏝 47 ISLANDS 🗺 2 CONTINENTS ▲ 1,284 KUDOS 🔥 96-DAY STREAK

Last 14 nights. Click any bar to inspect that night.

1008060 AVG 87 MTWT FSSM TWTF SS
Last night · Sleep score 99 · a personal best ▲ 29 kudos

Productivity score, 12 weeks. Up 41% since Kai started his Winter Arc. Click any point to inspect that week.

907050 W1W4W7W10NOW
This week · Score 88 · 12 focus sessions ▲ 126 kudos

Kai named his eras himself: Winter Arc is complete, MCAT Prep is still forming. Yours might be Summer Shred.

WINTER ARC COMPLETED · 31 ISLANDS · ▲ 412 KUDOS MCAT Prep (forming) 16 ISLANDS SO FAR · ▲ 188 KUDOS The First Week (Is.) Sea of Small Wins
▲ 1,284
Kudos received · all time
A
J
M
P
+ 41 others this month
Amara K. gave kudos · 99 sleep score2H AGO
Jordan M. gave kudos · 12-week productivity PB5H AGO
Marcus T. + 17 others gave kudos · Winter Arc completed 🗺1D AGO
Priya S. gave kudos · "Focus: chemistry exam" island2D AGO
Jordan M. gave kudos · Heavy Zone 2 cardio day3D AGO
What you can log

The quiet work, finally on the record.

Strava made a 6am run something worth sharing. Lava does the same for the rest of it — the sleep, the focus, the finished list.

Sleep score
87

Efficiency, consistency, and recovery — scored every night, synced from your wearable or logged by hand.

Bedtime
11:42pm avg

See when you actually go down, not when you meant to. Trends over weeks, not guilt over nights.

Focus sessions
2h 14mtoday

Deep work blocks, timed and titled. Your friends see the session, not your screen.

Tasks completed
9of 10

Close out the list that matters. Completions post to your feed like a finished workout.

Exercise
5K26:12

Runs, lifts, rides, rest days — sync from your fitness apps or log by hand. Your training lives here too.

Custom habits
+3today

Reading, meditation, journaling, cold showers — if it builds you, it counts as land.

How islands get made

Eruption. Flow. Bedrock.

Real islands form the same way habits do: effort pours out hot, cools, and becomes ground you can look back on.

01 · Eruption

Log the effort

A sleep score, a finished focus block, a cleared task list. Each entry takes seconds — like saving an activity on Strava.

02 · Flow

Share the momentum

Your log posts to a feed your friends follow. They give kudos, you keep each other honest — accountability without the lecture.

03 · Bedrock

Watch your islands rise

Days become islands, weeks become chains. Your history is a map of who you're becoming — solid, visible, yours.

The feed

Self-improvement was never meant to be a solo sport.

Follow friends chasing the same ground. Their logged sessions show up in your feed; your streaks show up in theirs. Kudos included.

J
Jordan M.
Finished a deep focus session — "Thesis, ch. 3"
1H 45M · ISLAND №14 FORMED
▲ 12 kudos
A
Amara K.
Logged a sleep score of 92 — personal best
7H 52M IN BED · LIGHTS OUT 10:58PM
▲ 27 kudos
K
Kai R.
Cleared today's task list
6 OF 6 TASKS · 3-DAY CHAIN
▲ 8 kudos
M
Marcus T.
Morning 5K — "Legs said no, went anyway"
26:12 · SYNCED FROM FITNESS APP
▲ 19 kudos
Get in early

Your first island is waiting to surface.

Join the waitlist and we'll email you the moment Lava is ready. Early members get founding status when the app launches.

No spam — one email the day Lava launches.